Train with purpose.Stay strong for life.
Whether you're starting fresh or building on years of experience, personal training at Stellar Performance is designed to support your goals with intention and care. Each program is tailored to your body, lifestyle, and objectives like gaining strength, improving posture, recovering from injury, or boosting overall fitness. With expert guidance and a focus on long-term results, you’ll move better, feel stronger, and stay motivated every step of the way.
Personal training designed around you
Whether your goal is strength, stability, fat loss, muscle gain, or simply moving better day to day, personal training at Stellar Performance is built to help you make real, lasting progress. Every plan starts with a one-on-one consultation so we can tailor your sessions to your current ability, health history, and lifestyle.
No two bodies are the same and neither are our programs. Your training will evolve with you, focusing on proper form, injury prevention, and safe progression so you feel confident and capable at every stage.
What personal training can help you with
Everyone starts somewhere and no matter your goals, we’re here to help you feel stronger, more capable, and more connected to your body. Here's how we support real people:
Build strength. Stay consistent.
Training with Cassandra
Cassandra Angus brings a unique blend of compassion, technical expertise, and functional movement knowledge to every session. With a background in kinesiology and certifications in soft tissue release and Pilates, she works holistically ensuring you’re not just exercising, but learning, growing and progressing with purpose.
Her style is encouraging, supportive, and client-focused, making her an ideal fit for beginners, older adults, post-injury clients, and anyone looking for a more thoughtful approach to training.
Group & partner training available
Prefer to train with someone? Cassandra offers small group sessions (up to 3 people) so you can begin your fitness journey with a friend, partner, or family member. You'll receive the same expert guidance and personalized care, with the added motivation of community.
For larger groups or corporate wellness training, reach out below.
Training options & pricing
Fitness is more fun and more sustainable when you feel supported. Whether you're training one-on-one or with a partner, we offer flexible options designed to meet you where you’re at and grow with you. Our goal is to make movement accessible, inclusive, and something you actually look forward to.
Explore the rates and packages below to find the fit that works best for you.
Personalized sessions to help you build strength, improve mobility, and stay consistent.These one-hour workouts are tailored to your body, your goals, and your pace, with expert guidance every step of the way.
Consultation
$40
Includes
Comprehensive 50-minute assessment with intake, performance testing, and personalized goal-setting.
1 Session
$130
Includes
1 hour custom session with a certified kinesiologist. Progress tracked as you go.
5 Sessions
$585 ($117/session)
10% discount
Includes
A short-term commitment with big impact. Expires 3 months after date of purchase.
10 Sessions
$1,060 ($106/session)
18% discount
Includes
A short-term commitment with big impact. Expires 6 months after date of purchase.
15 Sessions
$1,425 ($95/session)
27% discount
Includes
Includes a free consultation. Expires 8 months after date of purchase.
Work out with a friend or family member and keep each other motivated.Partner training is fun, effective, and still personalized — with individual attention and shared progress.
Consultation
$60 ($30/person)
Includes
A 70 minute health and fitness consultation for two. Individual goals, shared motivation.
1 Session
$165($85.20/person)
Includes
Full-body session for two. Individual goals, shared motivation.
5 Sessions
$765 ($153/session)
Includes
Variety, teamwork challenges, and progress tracking. 10% discount. Effective per person: $76.50
10 Sessions
$1,365 total ($136.50/session)
Includes
Variety, teamwork challenges, and progress tracking. 20% discount. Effective per person: $68.25
15 Sessions
$1,800 total ($120/session)
Includes
Variety, teamwork challenges, and progress tracking. 29% discount. Effective per person: $60
Prefer to work out at home? We can bring the training to you.Whether you have a home gym or just a living room, we’ll tailor a session around your space and goals.
Type
Solo Session
Price Range
$85–$120
Details
Price depends on your location + whether you need us to bring equipment.
Partner Session
$65–$75/person
Train with someone at home and reduce your cost per person.
Memberships (Offered at our Coal Harbour location Only)
Elevate your wellness with Stellar Performance’s monthly memberships: Seawall Starter, Harbour Balance, and Stanley Champion, starting at $600/month, offering major discounts on retail rates (up to 33% off) and renewing on the 1st of each month for seamless continuity.
Sessions expire at the end of each month with no rollovers, creating a powerful layer of accountability that encourages you to show up consistently and maximize your progress because real results come from commitment.
Our memberships make premium wellness affordable and inspiring.
Join today at Stellar Performance and turn motivation into lasting transformation!
Focus:
Kinesiology-centered for athletic performance, with balanced support.
- 4x Personal Training (60-min)
- 2x Kinesiology (45-min)
- 1x Soft Tissue Release (60-min)
Total Retail Value: $840 (29% discount)
Perks: Flexible session swaps (e.g., trade a PT for extra kines), discounted add-ons such as 25% off any additional 60 minute soft tissue release massages
Capacity: Limited to 6 members
Focus:
Massage-heavy for relaxation and rejuvenation, with supportive kinesiology (no training).
- 6x Soft Tissue Release (60-min)
- 4x Kinesiology (45-min; can be scheduled back-to-back after a massage for a combined session if desired)
Total Retail Value: $1,120 (31% discount)
Perks: Add-on 30-min STR upgrades at $50 (vs. $75 retail).
Capacity: Limited to 4 members
Focus:
Training-intensive for active lifestyles, with recovery support.
- 8x Personal Training (60-min)
- 2x Kinesiology (45-min)
- 2x Soft Tissue Release (60-min)
Total Retail Value: $1,480 (33% discount)
Perks: Priority booking, one free consultation per renewal cycle.
Capacity: Limited to 5 members
What Our Clients Are Saying
From regaining strength after injury to feeling more confident day to day, our clients' stories speak for themselves. We're grateful to be part of their journey and excited to be part of yours.
Frequently Asked Questions
Not at all. Personal training is for everyone, whether you’re brand new to exercise, coming back after a break, or looking to push your performance further. We meet you where you are and build from there.
Your consultation helps us get to know you — your goals, health history, and movement patterns. We’ll go over your readiness for physical activity, take a few measurements, assess strength, mobility, and flexibility, and set some clear goals together. It’s relaxed, informative, and the first step in your training plan.
Each one-on-one or partner session is 60 minutes. Every session is tailored to your needs and includes a warm-up, focused training block, and cool-down/stretch component.
Just yourself, a water bottle, indoor running shoes, and clothing you’re comfortable moving in. We’ll handle the rest.
That’s exactly where we come in. With a background in kinesiology and experience in post-injury recovery, we tailor your training to work with your body, not against it. We’ll always prioritize safety and adjust exercises as needed.
Yes, we offer in-home personal training for individuals or small groups.
We bring the equipment to you and just need a 7′ x 6′ space to work in. Rates vary depending on your location and setup, and partner sessions are available at a discounted rate. Let us know during booking if you’re interested in training at home.