Movement that empowers.Support that transforms.
At Stellar Performance, we promote an active, healthy lifestyle through movement-based rehabilitation and exercise. Our inclusive approach supports people of all ages and physical abilities because we believe movement is essential, accessible, and transformative.
Grounded in kinesiology, coaching, and physical education, our services aim to break down barriers to physical activity and make wellness feel possible and joyful for everyone.
Founder's Story
Meet Cassandra Angus
Cassandra’s passion for movement began early, thanks to a youth circus program where she discovered the joy of performance and physical challenge. That experience sparked a lifelong fascination with how the body moves, adapts, and heals eventually leading her to study kinesiology.
But during her academic journey, Cassandra was a passenger in three separate car accidents within 11 months. The final one left her with chronic pain and severely limited mobility, delaying her graduation and drastically shifting her relationship with movement.
Recovery was long eight years of trial, therapy, and persistence. It wasn’t easy, but it taught her empathy, resilience, and how to truly listen to the body. Today, Cassandra continues to maintain her rehab plan, using her lived experience to guide her practice as a kinesiologist and trainer.
She knows what it feels like to start from zero. That’s why she’s passionate about making your recovery or fitness journey supportive, empowering, and never intimidating.
Movement is medicine.
Credentials & Certifications
Cassandra is a certified kinesiologist, personal trainer, and movement specialist with a wide range of training across fitness, therapy, and coaching.
Credential: Active Member
As a recognized practicing kinesiologist, Cassandra upholds the professional standards and ethics set by BCAK. This membership ensures she meets continuing education requirements and follows evidence-informed practice.
Credentials:
Certified through the British Columbia Recreation and Parks Association (BCRPA), Cassandra is trained to safely deliver personalized and group-based exercise programs that support strength, flexibility, and overall wellness.
Credential: STR Practitioner
Soft Tissue Release (STR) combines massage techniques with movement-based therapy. Cassandra’s certification enables her to address muscle tension, mobility restrictions, and injury-specific discomfort with hands-on treatment.
Credential: Functional Movement Specialist
This approach focuses on integrated strength training using kinetic chain principles — meaning exercises are designed to activate and align the whole body, not just isolated muscles.
Credential: Principles of Healthy Child Development
This certification ensures Cassandra creates safe, developmentally appropriate, and positive physical activity experiences for children and youth, rooted in empathy and inclusion.
Credentials:
Through the National Coaching Certification Program, Cassandra is trained to support athletes through progressive development stages — with a strong focus on coaching ethics, performance planning, and skill building.