Move smarter. Recover better.
We offer kinesiology services rooted in care, expertise, and lived experience. Whether you’re recovering from an injury, managing chronic pain, or simply looking to move more freely, our certified kinesiologist Cassandra Angus will meet you where you are, and help you get where you want to go. With a personalized approach grounded in movement science and real-world healing, you’ll build strength, confidence, and momentum at your own pace.
Kinesiology at Stellar Performance
Kinesiology is the study of human movement, but at Stellar Performance it’s so much more than that. It’s a tailored, hands-on approach to helping you prevent injury, recover with confidence and move through life comfortably.
We offer long term support for your physical health and help you navigate obstacles you may face along the way. Whether you’re recovering from a car accident, looking to build strength, or maintain overall health and fitness, we are here to support you on your journey.
What does a Kinesiologist do?
Cassandra provides custom movement based plans to aid her clients in moving better while decreasing symptoms like pain, fatigue and discomfort. Her post-graduation courses set her apart in her ability to provide manual soft tissue release and clinical reformer Pilates. Her own personal experience with injury is a testament to her dedication to rehabilitation and recovery.
Understand your body. Move with confidence.
Why Choose Cassandra?
What sets Cassandra apart isn’t just her education, it’s her empathy. Having personally experienced the physical and emotional toll of multiple car accidents, Cassandra spent 8 years navigating her own recovery.
She knows the frustrations of feeling limited. She’s done the research, tried the therapies, and lived the healing process. That experience allows her to guide clients with compassion, patience, and a deep understanding of what recovery really feels like.
Every client is different and Cassandra honours that. Her approach is rooted in building trust, fostering progress, and helping you return to the activities that bring you joy.
Is Kinesiology Right for You?
If you’re:
- Recovering from an injury or accident
- Living with chronic pain or limited mobility
- Looking to move with more confidence
- Investing in your long-term physical health
…then yes — kinesiology can support your journey.
Kinesiology Rates & Services
Frequently Asked Questions
Kinesiology is the study of human movement. In a practical setting, it involves assessing how your body moves and designing exercise-based programs to help improve strength, mobility, posture, and function often in the context of injury prevention or rehabilitation.
Anyone! Kinesiology is great for people recovering from injury, managing chronic pain, preparing to return to work or sport, or simply wanting to move better and feel more confident in their body. You don’t have to be an athlete, you just need a desire to feel better in how you move.
Sessions are tailored to your needs, but typically include a movement assessment, targeted exercises, and hands-on support. You’ll work through strength, stability, or mobility-based exercises with coaching on form, control, and progress.
No referral is needed to book a session. However, if you’re an ICBC client or working with a care team (physio, chiro, RMT), we’re happy to collaborate with them as part of your recovery.
A kinesiologists scope of practice is broad and interdisciplinary covering areas like sport performance, movement mechanics, exercise science and health promotion, whereas physiotherapists have an added clinical scope allowing them to use more invasive machines and techniques than a kinesiologist. The two compliment each other, and are often used together.
Yes. Kinesiology is commonly used for ICBC-related rehab. We help you regain strength, improve mobility, and return to work or daily life safely. Cassandra works with ICBC clients and has personal experience with motor vehicle recovery herself.
Some extended health plans cover kinesiology. ICBC may also cover sessions for approved claims. We recommend checking with your provider to confirm your specific coverage.