How Can You Stay On Track This Holiday Season?

As we enter the holiday season, it's easy to get caught up in last-minute hustle and bustle. Don’t let the stress derail your healthy habits. Think about what you can add to your routine this holiday season instead of what you are taking out. For example, instead of yo-yo dieting or cutting out carbohydrates completely, fill your fridge with nutritious foods to make balanced meals.  Take the time to find healthy options for the things you love, or work on portion control. Remember, it’s okay to have some treats, it’s all about balance.

Feeling Unmotivated? 

If you catch yourself binge watching Netflix over the holidays and skipping out on your daily exercise, I recommend setting some short term achievable goals to keep you on track. For example, set specific days/times to exercise. Remember, not all physical activity requires a gym membership or time away from family. This can be done in the form of walking, skating with friends, snowshoeing with family or participating in a new fitness class. The options are endless! Making a plan and sticking to it will help you achieve your goals as we go into the new year.

Start small, stay consistent, and make this holiday season your healthiest yet!

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