Personal training entails assessing, analyzing and implementing custom movement based training programs. It is the duty of the trainer to work towards the clients goals in a safe and progressive manner in order to ensure long term results. There are a wide variety of goals that clients can achieve through personal training, ranging from weight loss, gaining muscle, improvements to posture, sleep, mobility, stability, balance, athletic performance and more. Personal training is extremely beneficial to people who are looking to learn, improve their health and fitness and accountability when it comes to exercise. Personal training can also include fall prevention, learning how to move/lift at home or on the job, returning to sport after an injury, increasing cardiovascular endurance and more. Furthermore, Cassandra offers group training, so you can start your fitness journey with a partner, friend or family member.

All new clients must complete an in  person consultation for the trainer to gain knowledge about the current and past fitness history and health goals and/or concerns.