Soft Tissue Release

Localized Soft Tissue Release:

30 minutes - $70

This 30 minute localized session includes a brief movement assessment, assessment of the injured area, soft tissue release (a technique performed by the registered kinesiologist in order to help with muscle/joint range of motion, flexibility and soreness), exercise prescription, and passive/active stretching.  This is not a full body treatment, it is meant for specific pains/injury. For example, tight shins/hamstrings, tennis elbow, whiplash injury, post ACL-surgery, limited shoulder mobility. Please bring a pair of shorts to change into and a sports bra if necessary and include your injury when booking.

60 minutes - $110

Soft tissue release involves actively stretching the body at various joint angles, while the kinesiologist applies pressure and/or gliding movements to the muscles. This full body treatment is beneficial for desk workers, athletes, people with muscle tightness, soreness or imbalances, chronic/acute pain, or restricted mobility and flexibility. Please bring shorts, and a sports bra to change into if necessary.